Harissa Chicken
Packaged product Poultry Cook.com
Harissa Chicken contains 111 kcal per 100 g. A serving, 1 serving, 295 g (295 g) provides about 327 kcal.
Roughly 40% of its calories come from protein, with 32% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,61 g | 3% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,61 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 27%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the lowest quarter of poultry (median 17,9 g)
- Fiber1,6 gin the top quarter of poultry (median 0,031 g)
- Sugars0,61 gbelow the median for poultry (median 0,88 g)
- Fat4,1 gbelow the median for poultry (median 4,4 g)
- Saturated fat0,61 gbelow the median for poultry (median 1,2 g)
- Sodium207 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook.com
- Barcode
- 5056517325100
- Label serving
- 1 serving (295 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Spiced Harissa Chicken Cook | 111 | 11,5 g | 7,8 g | 4,1 g |
| harissa chicken cook | 111 | 11,5 g | 7,8 g | 4,1 g |
| Moroccan Spiced Harissa Chicken The Cook Kitchen | 111 | 11,5 g | 7,8 g | 4,1 g |
| Moroccan spiced harissa chicken Cook | 111 | 11,5 g | 7,8 g | 4,1 g |
| Moroccan Spiced Harissa Chicken Cook | 111 | 11,5 g | 7,8 g | 4,1 g |
| Chicken Teriyaki with Asian Veg Cauli Rice Munchfit | 111 | 9 g | 6,3 g | 5,6 g |
| Orange Chicken Market Basket | 111 | 5,5 g | 11,1 g | 5 g |
| Charlie Bingham Tandoori Chicken Breasts With Bombay Potatoes Charlie Bingham | 111 | 9,6 g | 7,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Chicken?
100 g of Harissa Chicken has 111 kcal. Serving, 1 serving, 295 g (295 g): about 327 kcal.
Is Harissa Chicken high in protein?
Harissa Chicken contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 33,9 g in serving, 1 serving, 295 g (295 g). About 40% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Harissa Chicken?
Harissa Chicken has 7,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Chicken?
Harissa Chicken contains 4,1 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
How much sodium is in Harissa Chicken?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517325100. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.