Harissa Bio Naturaplan
Packaged product Sopas y salsas Coop
Harissa Bio Naturaplan contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 111 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for sopas y salsas (median 2,5 g)
- Fiber1,8 gin the lowest quarter of sopas y salsas (median 3,5 g)
- Sugars4,9 gbelow the median for sopas y salsas (median 5,1 g)
- Fat0,6 gin the lowest quarter of sopas y salsas (median 4,5 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium720 mgbelow the median for sopas y salsas (median 930 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627536610461
- Quantity
- 120g
- Label serving
- 100 g
- Category
- Salsas de Harissa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Maayane | 57 | 2,7 g | 11 g | 0,1 g |
| Harissa Berbère El Benna | 60 | 2 g | 11 g | 0,5 g |
| Harissa du Cap-Bon Le phare du Cap-Bon | 65 | 2,9 g | 8,9 g | 1 g |
| Harissa mémé Hélène Mémé Hélène | 49 | 1,6 g | 5 g | 2,2 g |
| Harissa du cap bon La flamme du Cap Bon | 66 | 2,4 g | 5 g | 2,9 g |
| Hrous Neblia | 67 | 3,9 g | 9,6 g | 0,5 g |
| Harissa Berbère Nahil | 47 | 1,7 g | 1,9 g | 0,6 g |
| Harissa du Cap Bon Le petit paris | 68 | 3,2 g | 11 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Bio Naturaplan?
100 g of Harissa Bio Naturaplan has 57 kcal. Serving, 100 g (100 g): about 57 kcal.
How much protein is in Harissa Bio Naturaplan?
Harissa Bio Naturaplan contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,1 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,5 g).
How many carbs are in Harissa Bio Naturaplan?
Harissa Bio Naturaplan has 9,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Bio Naturaplan?
Harissa Bio Naturaplan contains 0,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Harissa Bio Naturaplan?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536610461. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.