Harissa Bio Naturaplan
Packaged product Suppen und Saucen Coop
Harissa Bio Naturaplan contains 57 kcal per 100 g. A Serving, 100 g (100 g) provides about 57 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 111 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for Suppen und Saucen (median 2,5 g)
- Fiber1,8 gin the lowest quarter of Suppen und Saucen (median 3,5 g)
- Sugars4,9 gbelow the median for Suppen und Saucen (median 5,1 g)
- Fat0,6 gin the lowest quarter of Suppen und Saucen (median 4,5 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium720 mgbelow the median for Suppen und Saucen (median 930 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627536610461
- Quantity
- 120g
- Label serving
- 100 g
- Category
- Harissasoßen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Maayane | 57 | 2,7 g | 11 g | 0,1 g |
| Harissa Berbère El Benna | 60 | 2 g | 11 g | 0,5 g |
| Harissa du Cap-Bon Le phare du Cap-Bon | 65 | 2,9 g | 8,9 g | 1 g |
| Harissa mémé Hélène Mémé Hélène | 49 | 1,6 g | 5 g | 2,2 g |
| Harissa du cap bon La flamme du Cap Bon | 66 | 2,4 g | 5 g | 2,9 g |
| Hrous Neblia | 67 | 3,9 g | 9,6 g | 0,5 g |
| Harissa Berbère Nahil | 47 | 1,7 g | 1,9 g | 0,6 g |
| Harissa du Cap Bon Le petit paris | 68 | 3,2 g | 11 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Bio Naturaplan?
100 g of Harissa Bio Naturaplan has 57 kcal. Serving, 100 g (100 g): about 57 kcal.
How much protein is in Harissa Bio Naturaplan?
Harissa Bio Naturaplan contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,5 g).
How many carbs are in Harissa Bio Naturaplan?
Harissa Bio Naturaplan has 9,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Bio Naturaplan?
Harissa Bio Naturaplan contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Harissa Bio Naturaplan?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536610461. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.