Haricots blancs
Packaged product Frijoles y legumbres Marque Repère
Haricots blancs contains 297 kcal per 100 g. A serving, 80 g (80 g) provides about 237 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 62%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of frijoles y legumbres (median 7,3 g)
- Fiber25 gin the top quarter of frijoles y legumbres (median 6,9 g)
- Sugars3,5 gin the top quarter of frijoles y legumbres (median 1 g)
- Fat1,2 gabove the median for frijoles y legumbres (median 0,8 g)
- Saturated fat0,3 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 160 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700847107
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Frijoles blancos
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots blancs. Traces d'arachides, gluten, fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Riesenbohnen Müller's Mühle | 297 | 18 g | 41 g | 2,3 g |
| Weiße Bohnen Suntat | 297 | 19 g | 36 g | 2,8 g |
| Griechische weiße Bohnen Eridanous | 297 | 19 g | 38 g | 1,9 g |
| Haricots Blancs Grain de vitalite | 297 | 21,2 g | 41,3 g | 1,2 g |
| Weiße Bohnen Suntat | 297 | 19 g | 38 g | 2,8 g |
| Haricots lingots blancs Sabarot | 296 | 21 g | 40 g | 1,8 g |
| haricots blancs secs Franprix | 296 | 21 g | 40 g | 1,8 g |
| Haricots blancs Casino | 296 | 21 g | 40 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blancs?
100 g of Haricots blancs has 297 kcal. Serving, 80 g (80 g): about 237 kcal.
Is Haricots blancs high in protein?
Haricots blancs contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 16,8 g in serving, 80 g (80 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,3 g).
How many carbs are in Haricots blancs?
Haricots blancs has 38 g of total carbohydrates per 100 g, including 25 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blancs?
Haricots blancs contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Haricots blancs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700847107. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.