Haricots Blancs
Packaged product Frijoles y legumbres Cora
Haricots Blancs contains 120 kcal per 100 g. A serving, 125 g (125 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 86 kcal per 100 g across 250 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 16,5 g | 6% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 64%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of frijoles y legumbres (median 5,5 g)
- Fiber8,4 gin the top quarter of frijoles y legumbres (median 5,5 g)
- Sugars0,8 gabove the median for frijoles y legumbres (median 0,6 g)
- Fat0,8 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0,3 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium396 mgin the top quarter of frijoles y legumbres (median 268 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980120472
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Frijoles blancos enlatados comunes
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COMPOSITION NATUREL : Haricots blancs secs trempés - eau - sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Vita bönor i tomatsås Coop | 116 | 5 g | 19 g | 0,5 g |
| Haricots Blancs Cuisinés à la Graisse d'Oie Monoprix | 115 | 4,7 g | 12 g | 4,3 g |
| Original Baked Beans Bush's Best | 115 | 5,4 g | 23,1 g | 0,77 g |
| Haricots blancs Produits Blancs | 115 | 7,6 g | 16 g | 0,8 g |
| Alubia blanca ecológica Consum | 114 | 7,3 g | 16,4 g | 0,3 g |
| Alubias blancas Gvtarra | 114 | 7,3 g | 16 g | 0 g |
| Baked Beans Original Bush's Best | 112 | 4,8 g | 23,2 g | 0,8 g |
| Haricots Lingots La belle chaurienne | 112 | 5,3 g | 7,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots Blancs?
100 g of Haricots Blancs has 120 kcal. Serving, 125 g (125 g): about 150 kcal.
How much protein is in Haricots Blancs?
Haricots Blancs contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 9,5 g in serving, 125 g (125 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,5 g).
How many carbs are in Haricots Blancs?
Haricots Blancs has 16,5 g of total carbohydrates per 100 g, including 8,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots Blancs?
Haricots Blancs contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Haricots Blancs?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980120472. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.