Haribo
Packaged product Dulces y postres Haribo
Haribo contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the top quarter of dulces y postres (median 1 g)
- Sugars50 gin the lowest quarter of dulces y postres (median 61 g)
- Sodium43 mgabove the median for dulces y postres (median 32 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Sherbert Fizz Stix Life Savers | 345 | 2,7 g | 79 g | 1,8 g |
| Bonbons fruités fraise Hema | 345 | 0,9 g | 77,3 g | 1,9 g |
| Dropharingen Katja | 345 | 0,3 g | 86 g | 0,1 g |
| Haribo Supermix Haribo | 345 | 6,3 g | 80 g | 0,5 g |
| Chick 'n' Mix Gift Box Haribo | 345 | 5,9 g | 80 g | 0,5 g |
| Gummies Push pop gummy pop it’s | 345 | 3,5 g | 81 g | 0 g |
| Alpenliebe Just Jelly | 345 | 0 g | 85 g | 0 g |
| Vegan Mega pick n mix Bobby’s | 345 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haribo?
100 g of Haribo has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
How much protein is in Haribo?
Haribo contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 1 g).
How many carbs are in Haribo?
Haribo has 80 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haribo?
Haribo contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Haribo?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701090066185. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2025. Imported 7 de noviembre de 2026.
Last updated: . Source description: "HARIBO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.