Hard Taco Shells
Packaged product Comidas y Platos Coles
Hard Taco Shells contains 469 kcal per 100 g. A serving, 1 taco shell, 13 g (13 g) provides about 61 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 7,7 g | 38% |
| Trans fat L | 0,77 g | |
| Sodium L | 38,5 mg | 2% |
| Total carbohydrates L | 65,4 g | 24% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 7,7 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for comidas y platos (median 10 g)
- Fiber7,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars7,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat19,2 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat7,7 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium38,5 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9348372606248
- Label serving
- 1 taco shell (13 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluey pizza snacks Arnott's | 469 | 6,7 g | 57,1 g | 21,4 g |
| Oatmeal Creme Sandwiches Baked by Sticky | 469 | 5,3 g | 56,6 g | 25,7 g |
| Taco Shells Old El Paso | 469 | 9,4 g | 81,2 g | 12,5 g |
| Chef Benebueno Confections, Sandwich Cookies, Chocolate Delmar International Us Llc | 469 | 6,3 g | 53,1 g | 25 g |
| Taco Shells, Yellow Corn Schnucks | 469 | 6,3 g | 65,6 g | 18,8 g |
| Soufflés goût Pizza Cora | 469 | 4,1 g | 66 g | 20 g |
| Nacho Cheese Protein Chips Quest | 469 | 56,2 g | 15,6 g | 18,8 g |
| Taco Shells Old El Paso | 469 | 6,3 g | 59,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Taco Shells?
100 g of Hard Taco Shells has 469 kcal. Serving, 1 taco shell, 13 g (13 g): about 61 kcal.
How much protein is in Hard Taco Shells?
Hard Taco Shells contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 taco shell, 13 g (13 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Hard Taco Shells?
Hard Taco Shells has 65,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Taco Shells?
Hard Taco Shells contains 19,2 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
How much sodium is in Hard Taco Shells?
100 g contains 38,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372606248. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.