Hami Melon
Hami Melon contains 34 kcal per 100 g. A serving, 1 hami metbn, 177 g (177 g) provides about 60 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,9 mg | 0,7% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 7,9 g | |
| Protein L | 1,1 g | 2% |
| Potasio L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of carne (median 17,6 g)
- Fiber1,1 gabove the median for carne (median 0 g)
- Sugars7,9 gin the top quarter of carne (median 1 g)
- Fat0 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0 gin the lowest quarter of carne (median 3,1 g)
- Sodium16,9 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elixir Shots Immunity+ Organic Pineapple Turmeric elixir | 34 | 0 g | 8,5 g | 0 g |
| Organic Vitality Shot Natural Grocers | 34 | 0 g | 6,8 g | 0 g |
| Organic wellness tonic Dvc Industries Inc | 34 | 1,7 g | 8,5 g | 0 g |
| Organic apple Stew Leonard's | 34 | 0,28 g | 8,2 g | 0 g |
| Organic Morning Orange Whole Foods Market | 34 | 0,42 g | 7,8 g | 0,11 g |
| Liver Cleanse Shot GNGR | 34 | 0 g | 11,8 g | 0 g |
| Velouté de champignon Tante Léa Cuisine Régionale | 34 | 1 g | 4,2 g | 1,3 g |
| Salted Caramel, Hydrolyzed, Beef Protein, Isolate Shake Carnivore | 34 | 8 g | 0,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hami Melon?
100 g of Hami Melon has 34 kcal. Serving, 1 hami metbn, 177 g (177 g): about 60 kcal.
How much protein is in Hami Melon?
Hami Melon contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 hami metbn, 177 g (177 g). About 12% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Hami Melon?
Hami Melon has 7,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hami Melon?
Hami Melon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hami Melon?
100 g contains 16,9 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850025295062. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.