Hamburger buns

Packaged product Comidas y Platos Giant Value

Hamburger buns contains 289 kcal per 100 g. A serving, 45.0 g (45 g) provides about 130 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

289kcal per 100 g
8,9 gprotein
55,6 gcarbohydrates
4,4 gfat
130kcal in serving, 45.0 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 4,4 g 6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 55,6 g 20%
Dietary fiber L 2,2 g 8%
Total sugars not reported
Protein L 8,9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 75%Fat: 13%289kcal / 100 g
  • Protein 12%
  • Carbohydrates 75%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8,9 gbelow the median for comidas y platos (median 10 g)
  • Fiber2,2 gabove the median for comidas y platos (median 1,7 g)
  • Fat4,4 gin the lowest quarter of comidas y platos (median 8,2 g)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Giant Value
Barcode
0774223315455
Label serving
45.0 g
Category
Comidas y Platos

Ingredients

Ingredients not reported.

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100% Whole Wheat Flour Tortillas Taco giant eagle 289 8,9 g 48,9 g 7,8 g
Pizza Swirl Buns Freshco 289 12,2 g 38,9 g 10 g
Pizza cacio e pepe Italiamo 289 9,5 g 34,9 g 11,8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hamburger buns?

100 g of Hamburger buns has 289 kcal. Serving, 45.0 g (45 g): about 130 kcal.

How much protein is in Hamburger buns?

Hamburger buns contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).

How many carbs are in Hamburger buns?

Hamburger buns has 55,6 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger buns?

Hamburger buns contains 4,4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated 12 de mayo de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0774223315455. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2021. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.