Ham
Ham contains 113 kcal per 100 g.
Roughly 72% of its calories come from protein, with 25% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20,3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gabove the median for carne (median 17,6 g)
- Fat3,1 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Sodium560 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny | 113 | 20,7 g | 1,5 g | 2,7 g |
| Irish Beef Medallions Tesco | 113 | 21,6 g | 1,4 g | 2,3 g |
| Free range beef droewors nibbles Woolworths | 113 | 13,3 g | 1 g | 5,6 g |
| Lean Diced Pork Ashfields | 113 | 21,5 g | 0,7 g | 2,7 g |
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20,7 g | 1,5 g | 2,7 g |
| Oven roasted beef brisket Mon Cuisine | 113 | 16,9 g | 4,2 g | 2,8 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Diced irish stewed beef Dunnes Stores | 113 | 20 g | 1,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 113 kcal.
Is Ham high in protein?
Ham contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 3,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Ham?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967620906. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.