Lean Diced Pork
Packaged product Carne Ashfields
Lean Diced Pork contains 113 kcal per 100 g.
Roughly 76% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0 g | |
| Protein L | 21,5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of carne (median 17,6 g)
- Fiber0,1 gabove the median for carne (median 0 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat2,7 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny | 113 | 20,7 g | 1,5 g | 2,7 g |
| Irish Beef Medallions Tesco | 113 | 21,6 g | 1,4 g | 2,3 g |
| Free range beef droewors nibbles Woolworths | 113 | 13,3 g | 1 g | 5,6 g |
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20,7 g | 1,5 g | 2,7 g |
| Oven roasted beef brisket Mon Cuisine | 113 | 16,9 g | 4,2 g | 2,8 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Diced irish stewed beef Dunnes Stores | 113 | 20 g | 1,4 g | 2,7 g |
| Peppered ham Iceland | 113 | 22,1 g | 1,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Diced Pork?
100 g of Lean Diced Pork has 113 kcal.
Is Lean Diced Pork high in protein?
Lean Diced Pork contains 21,5 g of protein per 100 g (43% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Lean Diced Pork?
Lean Diced Pork has 0,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Diced Pork?
Lean Diced Pork contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461662875. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.