Ham steaks
Packaged product Carne Smithfield
Ham steaks contains 114 kcal per 100 g. A serving, 1 slice, 114 g (114 g) provides about 130 kcal.
Roughly 60% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 48,2 mg | 16% |
| Sodium L | 965 mg | 42% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,4 g | 9% |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the lowest quarter of carne (median 21 g)
- Sugars4,4 gin the top quarter of carne (median 0,5 g)
- Fat2,6 gin the lowest quarter of carne (median 4,5 g)
- Saturated fat0,88 gin the lowest quarter of carne (median 1,8 g)
- Sodium965 mgabove the median for carne (median 880 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0070800822119
- Label serving
- 1 slice (114 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon nature Herta | 114 | 21 g | 0,7 g | 3 g |
| Ham of the Bone Tibaldi | 114 | 18,2 g | 1,2 g | 4 g |
| Wellness-Schinken Berger | 114 | 20 g | 1,2 g | 3 g |
| Carney Dry Cured Ham Morrisons | 114 | 22,8 g | 0,5 g | 2,2 g |
| Leichter Bio Genuss Schinken Ja Natürlich | 114 | 20 g | 1,2 g | 3 g |
| Schinkenwürfel Gourmet-Rohschinken, fettreduziert Böklunder | 114 | 23 g | 1 g | 2 g |
| Katenschinken gewürfelt, mager Rewe | 114 | 23 g | 1 g | 2 g |
| Sandwichskinke Egelykke | 114 | 19 g | 2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham steaks?
100 g of Ham steaks has 114 kcal. Serving, 1 slice, 114 g (114 g): about 130 kcal.
Is Ham steaks high in protein?
Ham steaks contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 19 g in serving, 1 slice, 114 g (114 g). About 60% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Ham steaks?
Ham steaks has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham steaks?
Ham steaks contains 2,6 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Ham steaks?
100 g contains 965 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070800822119. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.