Ham shoulder and egg
Packaged product Comidas y Platos Naturaplan
Ham shoulder and egg contains 251 kcal per 100 g. A serving, 165 g (165 g) provides about 414 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5 gin the top quarter of comidas y platos (median 2 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 2,3 g)
- Fat15 gin the top quarter of comidas y platos (median 9 g)
- Saturated fat2 gbelow the median for comidas y platos (median 2,5 g)
- Sodium520 mgin the lowest quarter of comidas y platos (median 640 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7610807001365
- Quantity
- 165 g
- Label serving
- 165 g
- Category
- Sándwiches de jamón
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toast bread thawed (cereal flours [wheat [half-white [Switzerland, Europe, North America]], rye [Switzerland, Europe]], water, soybean meal, sunflower seeds, wheat gluten, barley malt flour, acerola powder on mnaiok starch [for back-up improvement], enzymes [amylases, xylanases], Rapeseed oil, yeast, saline iodized), pigmeat product 17% (pork [Switzerland], water, nitrocellulose salt [cooking salt, preservative [E 250]], stabilizer [E 331], glucose syrup), egg product 14% (eggs [Switzerland, Europe], Water, saline iodized, acidulant [E 270]), sauce (rapeseed oil [Germany, Italy, Russia], water, mustard [water, mustard seed, toffee vinegar, sea salt, cane sugar, spices], egg yolks, tafic vinegar, sea salt, cane sugar, waxy maize starch, Milk protein), tomatoes 10% (Switzerland, Europe).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioch mixto Campofrio | 251 | 9,4 g | 37,5 g | 7 g |
| Brioch Mixto Campofrio | 251 | 9,4 g | 37,5 g | 7 g |
| Baguette HAM Migros Daily | 251 | 9,7 g | 32 g | 9 g |
| Jambon Emmental Le Moelleux Daunat | 250 | 11,4 g | 28,3 g | 10,2 g |
| Club JAMBON DE PARIS EMMENTAL Entracte | 253 | 12 g | 23 g | 10 g |
| Sandwich de jamón serrano y brie delikia | 253 | 14,5 g | 29,9 g | 7,9 g |
| Special bread with egg and tartare sauce Migros | 253 | 11 g | 24 g | 12 g |
| Méga sandwich jambon oeuf Sodebo | 254 | 10 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham shoulder and egg?
100 g of Ham shoulder and egg has 251 kcal. Serving, 165 g (165 g): about 414 kcal.
Is Ham shoulder and egg high in protein?
Ham shoulder and egg contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 18,2 g in serving, 165 g (165 g). About 18% of its calories come from protein.
How many carbs are in Ham shoulder and egg?
Ham shoulder and egg has 17 g of total carbohydrates per 100 g, including 5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham shoulder and egg?
Ham shoulder and egg contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Ham shoulder and egg?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807001365. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.