Ham shoulder and egg
Packaged product Mahlzeiten und Gerichte Naturaplan
Ham shoulder and egg contains 251 kcal per 100 g. A Serving, 165 g (165 g) provides about 414 kcal.
Roughly 55 % of its calories come from fat, with 28 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 28 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat15 gin the top quarter of Mahlzeiten und Gerichte (median 9 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Sodium520 mgin the lowest quarter of Mahlzeiten und Gerichte (median 640 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7610807001365
- Quantity
- 165 g
- Label serving
- 165 g
- Category
- Schinkensandwichte
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toast bread thawed (cereal flours [wheat [half-white [Switzerland, Europe, North America]], rye [Switzerland, Europe]], water, soybean meal, sunflower seeds, wheat gluten, barley malt flour, acerola powder on mnaiok starch [for back-up improvement], enzymes [amylases, xylanases], Rapeseed oil, yeast, saline iodized), pigmeat product 17% (pork [Switzerland], water, nitrocellulose salt [cooking salt, preservative [E 250]], stabilizer [E 331], glucose syrup), egg product 14% (eggs [Switzerland, Europe], Water, saline iodized, acidulant [E 270]), sauce (rapeseed oil [Germany, Italy, Russia], water, mustard [water, mustard seed, toffee vinegar, sea salt, cane sugar, spices], egg yolks, tafic vinegar, sea salt, cane sugar, waxy maize starch, Milk protein), tomatoes 10% (Switzerland, Europe).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioch mixto Campofrio | 251 | 9,4 g | 37,5 g | 7 g |
| Brioch Mixto Campofrio | 251 | 9,4 g | 37,5 g | 7 g |
| Baguette HAM Migros Daily | 251 | 9,7 g | 32 g | 9 g |
| Jambon Emmental Le Moelleux Daunat | 250 | 11,4 g | 28,3 g | 10,2 g |
| Club JAMBON DE PARIS EMMENTAL Entracte | 253 | 12 g | 23 g | 10 g |
| Sandwich de jamón serrano y brie delikia | 253 | 14,5 g | 29,9 g | 7,9 g |
| Special bread with egg and tartare sauce Migros | 253 | 11 g | 24 g | 12 g |
| Méga sandwich jambon oeuf Sodebo | 254 | 10 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham shoulder and egg?
100 g of Ham shoulder and egg has 251 kcal. Serving, 165 g (165 g): about 414 kcal.
Is Ham shoulder and egg high in protein?
Ham shoulder and egg contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 18,2 g in Serving, 165 g (165 g). About 18 % of its calories come from protein.
How many carbs are in Ham shoulder and egg?
Ham shoulder and egg has 17 g of total carbohydrates per 100 g, including 5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham shoulder and egg?
Ham shoulder and egg contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Ham shoulder and egg?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807001365. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.