Ham & Salad Sandwich
Packaged product Comidas y Platos LaManna
Ham & Salad Sandwich contains 201 kcal per 100 g. A serving, 2 sandwhiches, 190 g (190 g) provides about 382 kcal.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 22,2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for comidas y platos (median 10 g)
- Sugars4,4 gabove the median for comidas y platos (median 2,6 g)
- Fat6,4 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,4 gbelow the median for comidas y platos (median 2,7 g)
- Sodium535 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LaManna
- Barcode
- 9344209020249
- Label serving
- 2 sandwhiches (190 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Salad Sandwich?
100 g of Ham & Salad Sandwich has 201 kcal. Serving, 2 sandwhiches, 190 g (190 g): about 382 kcal.
Is Ham & Salad Sandwich high in protein?
Ham & Salad Sandwich contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 22,2 g in serving, 2 sandwhiches, 190 g (190 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Ham & Salad Sandwich?
Ham & Salad Sandwich has 22,2 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Salad Sandwich?
Ham & Salad Sandwich contains 6,4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Ham & Salad Sandwich?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344209020249. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.