Ham & Salad Sandwich
Packaged product Måltider og disketter LaManna
Ham & Salad Sandwich contains 201 kcal per 100 g. A serving, 2 sandwhiches, 190 g (190 g) provides about 382 kcal.
Roughly 46 % of its calories come from carbohydrates, with 30 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 46 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for måltider og disketter (median 10 g)
- Sugars4,4 gabove the median for måltider og disketter (median 2,6 g)
- Fat6,4 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,4 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium535 mgabove the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LaManna
- Barcode
- 9344209020249
- Label serving
- 2 sandwhiches (190 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| BBQ Quinoa-Kale-Burger Spar | 201 | 4,1 g | 20 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Salad Sandwich?
100 g of Ham & Salad Sandwich has 201 kcal. Serving, 2 sandwhiches, 190 g (190 g): about 382 kcal.
Is Ham & Salad Sandwich high in protein?
Ham & Salad Sandwich contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 22,2 g in serving, 2 sandwhiches, 190 g (190 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Ham & Salad Sandwich?
Ham & Salad Sandwich has 22,2 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Salad Sandwich?
Ham & Salad Sandwich contains 6,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Ham & Salad Sandwich?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344209020249. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.