Ham & Pineapple Stonebaked
Packaged product Pan y productos horneados TESCO
Ham & Pineapple Stonebaked contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 5,7 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars5,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,7 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium389 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5059697732805
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sub Rolls Rosie's Bakes | 217 | 7 g | 45 g | 1,3 g |
| Quicksters Sausage muffin Quicksters | 217 | 11,4 g | 25,6 g | 7,4 g |
| 100% Whole Grain Whole Wheat Bread Calgary Italian Bakery | 217 | 8,3 g | 40 g | 2,5 g |
| 100% Whole Wheat Bread Venice | 217 | 10 g | 41,7 g | 2,5 g |
| Black Bread Homemade Cantor | 217 | 8,3 g | 46,7 g | 0,83 g |
| Bread Giant | 217 | 8,3 g | 43,3 g | 1,7 g |
| Whole Grain Buns Aunt Millie's | 217 | 8,3 g | 46,7 g | 2,5 g |
| White Bread Dierbergs | 217 | 6,7 g | 43,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple Stonebaked?
100 g of Ham & Pineapple Stonebaked has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
Is Ham & Pineapple Stonebaked high in protein?
Ham & Pineapple Stonebaked contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Ham & Pineapple Stonebaked?
Ham & Pineapple Stonebaked has 31,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple Stonebaked?
Ham & Pineapple Stonebaked contains 4,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Ham & Pineapple Stonebaked?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697732805. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.