Brown Sub Rolls
Packaged product Pan y productos horneados Rosie's Bakes
Brown Sub Rolls contains 217 kcal per 100 g. A serving, 1 roll, 136.5 g (137 g) provides about 296 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for pan y productos horneados (median 8 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium311 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rosie's Bakes
- Barcode
- 5077147004357
- Label serving
- 1 roll (136.5 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Pineapple Stonebaked TESCO | 217 | 10,6 g | 31,7 g | 4,7 g |
| Quicksters Sausage muffin Quicksters | 217 | 11,4 g | 25,6 g | 7,4 g |
| 100% Whole Grain Whole Wheat Bread Calgary Italian Bakery | 217 | 8,3 g | 40 g | 2,5 g |
| 100% Whole Wheat Bread Venice | 217 | 10 g | 41,7 g | 2,5 g |
| Black Bread Homemade Cantor | 217 | 8,3 g | 46,7 g | 0,83 g |
| Bread Giant | 217 | 8,3 g | 43,3 g | 1,7 g |
| Whole Grain Buns Aunt Millie's | 217 | 8,3 g | 46,7 g | 2,5 g |
| White Bread Dierbergs | 217 | 6,7 g | 43,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Sub Rolls?
100 g of Brown Sub Rolls has 217 kcal. Serving, 1 roll, 136.5 g (137 g): about 296 kcal.
How much protein is in Brown Sub Rolls?
Brown Sub Rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9,6 g in serving, 1 roll, 136.5 g (137 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Brown Sub Rolls?
Brown Sub Rolls has 45 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Sub Rolls?
Brown Sub Rolls contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Brown Sub Rolls?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5077147004357. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.