Ham
Packaged product Carne Fresh Market
Ham contains 160 kcal per 100 g. A serving, 84.0 g (84 g) provides about 134 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 46%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of carne (median 21 g)
- Sugars13 gin the top quarter of carne (median 0,5 g)
- Fat2 gin the lowest quarter of carne (median 4,5 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Market
- Barcode
- 0205438029146
- Label serving
- 84.0 g
- Category
- Hams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de campagne Bell | 160 | 25 g | 0 g | 6,6 g |
| Jambon de l'aveyron Le Porc Français | 160 | 26 g | 2,2 g | 6 g |
| Kinkku pastasalaatti Saarioinen | 160 | 5,5 g | 15 g | 8,2 g |
| Jambon à l'Ancienne Tallec | 161 | 22 g | 0,5 g | 7,9 g |
| Jambon à l'ancienne Tallec | 161 | 22 g | 0,5 g | 7,9 g |
| Jambon à l ancienne Tallec | 161 | 22 g | 0,5 g | 7,9 g |
| PEEL HERE deli GERMAN SMOKED HAM Gently cooked, sm The Deli | 161 | 19 g | 1 g | 9 g |
| Jambon à l ancienne , Tallec | 161 | 22 g | 0,5 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 160 kcal. Serving, 84.0 g (84 g): about 134 kcal.
Is Ham high in protein?
Ham contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10,9 g in serving, 84.0 g (84 g). About 40% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Ham?
Ham has 15 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205438029146. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.