Ham & Free range egg salad
Packaged product Verduras Asda
Ham & Free range egg salad contains 60 kcal per 100 g.
Roughly 40% of its calories come from fat, with 38% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 22%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gabove the median for verduras (median 4,3 g)
- Fiber1,9 gabove the median for verduras (median 1,8 g)
- Sugars3,1 gabove the median for verduras (median 2,3 g)
- Fat2,5 gin the lowest quarter of verduras (median 7,6 g)
- Saturated fat0,7 gbelow the median for verduras (median 1 g)
- Sodium236 mgbelow the median for verduras (median 327 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ree range egg salad lettuce, baby tomatoes and cucumber, topped with formed d eggs, served with a sachet of salad cream redients lettuce (37%), egg (17%), tomatoes (16%), formed ham (12%) 7%), salt, demerara sugar, stabiliser (triphosphates), lant (sodium ascorbate), preservative (sodium nitrite)], er (10%), salad cream (8%) [water, sugar, rapeseed oil, spirit egg yolk, cornflour, salt, white wine vinegar, mustard flour, nu we su provi typic enero energ fat of wh advice! for allergens, see ingredients in bold. d in a protective atmosphere. ficial colours, flavours or hydrogenated fat. rage rigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggTomatoSaltAzúcarAceite violado (canla)Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves rouges Cora | 60 | 1,3 g | 7,1 g | 2,4 g |
| Gurkensalat Mit Dill Dressing (vitakrone) Vitakrone | 60 | 0,7 g | 9,8 g | 1,8 g |
| Menu fraîcheur betteraves rouges à la moutarde à l'ancienne Marque Repère | 60 | 1,3 g | 7,1 g | 2,4 g |
| Bohnen-Salat Stollenwerk | 60 | 1,5 g | 11,1 g | 0,1 g |
| Betteraves Rouges Saladinettes | 60 | 1,3 g | 7,1 g | 2,4 g |
| Rote Bete Bio | 60 | 1 g | 12,3 g | 0,1 g |
| Potato & egg salad with salad cream Morrisons | 61 | 3,1 g | 6,9 g | 2,1 g |
| Salade grecque Le Delice | 61 | 2 g | 3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Free range egg salad?
100 g of Ham & Free range egg salad has 60 kcal.
How much protein is in Ham & Free range egg salad?
Ham & Free range egg salad contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other verduras, that is above the median (median 4,3 g).
How many carbs are in Ham & Free range egg salad?
Ham & Free range egg salad has 3,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Free range egg salad?
Ham & Free range egg salad contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Ham & Free range egg salad?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172014262. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.