Ham & Eggs Benedict
Packaged product Dairy and Eggs Tesco
Ham & Eggs Benedict contains 177 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 20,1 g | 7% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,4 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for dairy and eggs (median 8 g)
- Fiber2,2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat5,9 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat1,4 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium320 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697265945
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Sour Cream Brownes Dairy | 177 | 2,8 g | 3,2 g | 17,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Eggs Benedict?
100 g of Ham & Eggs Benedict has 177 kcal.
How much protein is in Ham & Eggs Benedict?
Ham & Eggs Benedict contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Eggs Benedict?
Ham & Eggs Benedict has 20,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Eggs Benedict?
Ham & Eggs Benedict contains 5,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Ham & Eggs Benedict?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697265945. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.