Ham Egg Cheese Muffin
Packaged product Pan y productos horneados Irving
Ham Egg Cheese Muffin contains 166 kcal per 100 g. A serving, 1 muffin, 140 g (140 g) provides about 232 kcal.
Roughly 46% of its calories come from carbohydrates, with 27% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 2,1 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 46%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,71 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium676 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irving
- Barcode
- 0029090100957
- Label serving
- 1 muffin (140 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Egg Cheese Muffin?
100 g of Ham Egg Cheese Muffin has 166 kcal. Serving, 1 muffin, 140 g (140 g): about 232 kcal.
Is Ham Egg Cheese Muffin high in protein?
Ham Egg Cheese Muffin contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 1 muffin, 140 g (140 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Ham Egg Cheese Muffin?
Ham Egg Cheese Muffin has 19,3 g of total carbohydrates per 100 g, including 0,71 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Egg Cheese Muffin?
Ham Egg Cheese Muffin contains 5 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Ham Egg Cheese Muffin?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029090100957. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.