Ham & Cheese Swirl
Packaged product Dairy and Eggs Panetone
Ham & Cheese Swirl contains 164 kcal per 100 g. A serving, 50 g (50 g) provides about 82 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 1,6 g | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,4 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat9,6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4,2 g)
- Sodium276 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panetone
- Barcode
- 9421904295513
- Label serving
- 50 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deviled egg potato salad Market Pantry | 164 | 3,6 g | 17,1 g | 9,3 g |
| Family Size Migas Egg Bake Kroger | 164 | 8,8 g | 8 g | 10,4 g |
| Protein yoghurt Morrisons | 164 | 23 g | 15 g | 0,8 g |
| Salmon Mac And Cheese Saybons | 164 | 7,3 g | 18 g | 7 g |
| Creamy chicken & bacon bake Pasta master al forno | 164 | 5,3 g | 18 g | 7,7 g |
| Macaroni Cheese Tesco | 164 | 7,6 g | 18,3 g | 6,4 g |
| Thai Inspired Plant Based Veggie Wrap New Seasons | 164 | 5,4 g | 18,8 g | 7,7 g |
| Whole milk ricotta cheese Kroger | 164 | 10,9 g | 7,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Swirl?
100 g of Ham & Cheese Swirl has 164 kcal. Serving, 50 g (50 g): about 82 kcal.
How much protein is in Ham & Cheese Swirl?
Ham & Cheese Swirl contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 2,9 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Ham & Cheese Swirl?
Ham & Cheese Swirl has 13,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Swirl?
Ham & Cheese Swirl contains 9,6 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Ham & Cheese Swirl?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421904295513. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.