Ham Cheese
Packaged product Dairy and Eggs Pret A Manger
Ham Cheese contains 338 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 338 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 27,8 g | 10% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 3,3 g | |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat20,8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12,5 gabove the median for dairy and eggs (median 4,2 g)
- Sodium500 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977013617
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Wloszczowa | 338 | 25 g | 1,1 g | 26 g |
| Veggie Peaches Red Band | 338 | 0 g | 84 g | 0 g |
| Goat cheese Capricorn | 338 | 19 g | 0,5 g | 29 g |
| Dairy Spray Cream Tesco | 338 | 2,2 g | 5,9 g | 34 g |
| Cream 35% Campina | 338 | 2,2 g | 3,1 g | 35 g |
| Tequeños Cheese PAN | 338 | 13,8 g | 26,2 g | 18,8 g |
| Irish Cream Liqueur O'Connery's | 338 | 2,8 g | 25,9 g | 14,3 g |
| 4 All Butter Sultana Scones Waitrose & Partners | 338 | 7 g | 52,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Cheese?
100 g of Ham Cheese has 338 kcal. Serving, 1 portion, 100 g (100 g): about 338 kcal.
How much protein is in Ham Cheese?
Ham Cheese contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 9,2 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham Cheese?
Ham Cheese has 27,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Cheese?
Ham Cheese contains 20,8 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
How much sodium is in Ham Cheese?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977013617. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.