Ham & Cheese
Packaged product Dairy and Eggs Aldi
Ham & Cheese contains 234 kcal per 100 g. A serving, 1 pack, 151 g (151 g) provides about 354 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,93 g | 5% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fiber1,6 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat6,7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat0,93 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600561332
- Label serving
- 1 pack (151 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Omelette And Cheese Bap Denny’s | 234 | 12,6 g | 24,4 g | 9,7 g |
| Fresh Egg Pasta with Gorgonzola Cheese and Caramelised Fig Filling Dunnes | 234 | 8 g | 32 g | 7,8 g |
| 2 Scotch Eggs Waitrose & Partners | 235 | 10,2 g | 14,7 g | 14,8 g |
| BBQ Pork Cheese And Coleslaw Wrap Proper Tasty | 235 | 13,7 g | 22,1 g | 9,7 g |
| Milky & Delicate Mozzarella Tesco | 235 | 18 g | 0,6 g | 18 g |
| Cheese Ploughman’s Baguette Around Noon | 235 | 8,9 g | 28,8 g | 8,9 g |
| Egg Salad Club Pack Circle K | 235 | 10,9 g | 26,1 g | 9,1 g |
| Cheese & Bacon Buonissimo Cucina | 235 | 9,3 g | 35,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese?
100 g of Ham & Cheese has 234 kcal. Serving, 1 pack, 151 g (151 g): about 354 kcal.
Is Ham & Cheese high in protein?
Ham & Cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 19,7 g in serving, 1 pack, 151 g (151 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese?
Ham & Cheese has 29,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese?
Ham & Cheese contains 6,7 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
How much sodium is in Ham & Cheese?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600561332. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.