Ham & Cheddar Cheese Sandwich
Packaged product Comidas y Platos M&S
Ham & Cheddar Cheese Sandwich contains 248 kcal per 100 g. A serving, 1 pack, 178 g (178 g) provides about 441 kcal.
Roughly 41% of its calories come from fat, with 34% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,79 g | |
| Protein L | 15,3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 34%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gin the top quarter of comidas y platos (median 10 g)
- Fiber2,3 gabove the median for comidas y platos (median 1,7 g)
- Sugars0,79 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat11,2 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat5,4 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium670 mgin the top quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29308644
- Label serving
- 1 pack (178 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonfire Steak Burrito Maverik | 248 | 11,5 g | 30,5 g | 9,1 g |
| Speciality Selected Whole meal Seeded Loaf ALDI | 248 | 11,1 g | 35 g | 5,5 g |
| Organic 100% Grass-Fed Beef Burgers Whole Foods Market | 248 | 17,7 g | 0 g | 19,5 g |
| 80% Lean Pub Burger Bacon Cheddar Signature Select | 248 | 16,8 g | 0 g | 19,5 g |
| Original Pizza Patties Conger Meat Market | 248 | 17,7 g | 0,89 g | 19,5 g |
| Beef Burger Longos | 248 | 15 g | 1,8 g | 19,5 g |
| Smashed Burger Beef Patties Member's Mark | 248 | 16,8 g | 0 g | 20,4 g |
| 1/4 Pound Burgers Cardinal | 248 | 15 g | 2,7 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Cheese Sandwich?
100 g of Ham & Cheddar Cheese Sandwich has 248 kcal. Serving, 1 pack, 178 g (178 g): about 441 kcal.
Is Ham & Cheddar Cheese Sandwich high in protein?
Ham & Cheddar Cheese Sandwich contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 27,2 g in serving, 1 pack, 178 g (178 g). About 25% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Ham & Cheddar Cheese Sandwich?
Ham & Cheddar Cheese Sandwich has 20,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Cheese Sandwich?
Ham & Cheddar Cheese Sandwich contains 11,2 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Ham & Cheddar Cheese Sandwich?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308644. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.