Ham & Cheddar Cheese Sandwich
Packaged product Mahlzeiten und Gerichte M&S
Ham & Cheddar Cheese Sandwich contains 248 kcal per 100 g. A Serving, 1 pack, 178 g (178 g) provides about 441 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,79 g | |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,79 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat11,2 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium670 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29308644
- Label serving
- 1 pack (178 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Cheese Sandwich?
100 g of Ham & Cheddar Cheese Sandwich has 248 kcal. Serving, 1 pack, 178 g (178 g): about 441 kcal.
Is Ham & Cheddar Cheese Sandwich high in protein?
Ham & Cheddar Cheese Sandwich contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 27,2 g in Serving, 1 pack, 178 g (178 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Ham & Cheddar Cheese Sandwich?
Ham & Cheddar Cheese Sandwich has 20,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Cheese Sandwich?
Ham & Cheddar Cheese Sandwich contains 11,2 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Ham & Cheddar Cheese Sandwich?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308644. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.