Ham and egg
Packaged product Dairy and Eggs Tesco
Ham and egg contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25,6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for dairy and eggs (median 8 g)
- Fat6,2 gbelow the median for dairy and eggs (median 10,2 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03320426
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light string cheese Happy farms | 208 | 25 g | 4,2 g | 10,4 g |
| Cheese Tortellini Kroger | 208 | 8 g | 32,8 g | 4,8 g |
| Cheese and onion Tesco | 208 | 12,2 g | 5 g | 15,5 g |
| chicken and veggie chicken breast tenders Yummy | 208 | 9,7 g | 16,7 g | 11,1 g |
| Light String Cheese Great Value | 208 | 25 g | 4,2 g | 10,4 g |
| Pizzinis ham & cheese Dr. Oetker | 208 | 8,6 g | 30 g | 6 g |
| Creamy Chili Crab Pasta Mila X Uncle Roger | 208 | 6,5 g | 22,1 g | 10,4 g |
| Coconut milk King fisher oriental | 208 | 2,1 g | 1,7 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and egg?
100 g of Ham and egg has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is Ham and egg high in protein?
Ham and egg contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 11,5 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham and egg?
Ham and egg has 25,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and egg?
Ham and egg contains 6,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03320426. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.