Ham and Cheese Roll
Packaged product Pan y productos horneados Sainsbury's
Ham and Cheese Roll contains 243 kcal per 100 g. A serving, 194 g (194 g) provides about 471 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 25,5 g | 9% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,6 g | |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium500 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,2 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 22,9 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00414609
- Quantity
- 194g
- Label serving
- 194 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klas Naan Pita Bread Klas | 243 | 7 g | 50,4 g | 0,87 g |
| Sausage breakfast roll Coop | 243 | 4,2 g | 34,1 g | 12 g |
| Buttermilk Waffles Lidl | 243 | 5,7 g | 35,7 g | 8,6 g |
| Everything Bagel Harmons | 243 | 8,7 g | 47,8 g | 2,2 g |
| Bread Kiwi Grovbrød | 243 | 9,4 g | 39,6 g | 3,4 g |
| Gluten Free Brioche Bread Rudi's | 243 | 0 g | 48,6 g | 5,4 g |
| Stonebaked Turkish Pide Woolworths | 243 | 9,7 g | 43,4 g | 2,3 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and Cheese Roll?
100 g of Ham and Cheese Roll has 243 kcal. Serving, 194 g (194 g): about 471 kcal.
Is Ham and Cheese Roll high in protein?
Ham and Cheese Roll contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 22,9 g in serving, 194 g (194 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Ham and Cheese Roll?
Ham and Cheese Roll has 25,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and Cheese Roll?
Ham and Cheese Roll contains 10 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Ham and Cheese Roll?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00414609. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.