Ham
Packaged product Carne Aldi Ham
Ham contains 108 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 14 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 75,4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21,5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gabove the median for carne (median 21 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat2,3 gin the lowest quarter of carne (median 4,5 g)
- Saturated fat0 gin the lowest quarter of carne (median 1,8 g)
- Sodium75,4 mgin the lowest quarter of carne (median 880 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Ham
- Barcode
- 4061461996581
- Label serving
- 1 portion (13 g)
- Category
- Hams
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin British Cooked Ham Ashfield | 108 | 22,3 g | 0,77 g | 2,3 g |
| Provence-filet skinke REMA 1000 | 108 | 21 g | 1 g | 2,2 g |
| Des de jambon La Vie Claire | 108 | 23 g | 0,4 g | 3,5 g |
| Prémium sertés combsonka Ponnath | 108 | 19 g | 1 g | 3 g |
| Coop X-tra Rökt skinka Coop | 107 | 17 g | 1,7 g | 3,6 g |
| Black Forest Ham Aldi | 107 | 17,9 g | 1,8 g | 1,8 g |
| Breakfast Ham slices Aldi | 107 | 16,1 g | 1,8 g | 3,6 g |
| Black Forest Uncured Ham DIETZ & WATSON | 107 | 21,4 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 108 kcal. Serving, 1 portion, 13 g (13 g): about 14 kcal.
Is Ham high in protein?
Ham contains 21,5 g of protein per 100 g (43% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 13 g (13 g). About 81% of its calories come from protein. Compared with other carne, that is above the median (median 21 g).
How many carbs are in Ham?
Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ham?
100 g contains 75,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461996581. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.