Haloumi AOP
Packaged product Dairy and Eggs Salakis
Haloumi AOP contains 302 kcal per 100 g. A serving, 200 g (200 g) provides about 604 kcal.
Roughly 67% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for dairy and eggs (median 22 g)
- Sugars2,5 gin the top quarter of dairy and eggs (median 1,6 g)
- Fat23 gin the lowest quarter of dairy and eggs (median 25 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1.080 mgabove the median for dairy and eggs (median 1.040 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi grillkäse aus zypern Greco | 302 | 21 g | 4 g | 23 g |
| Bio-Halloumi Greco | 302 | 21 g | 4 g | 23 g |
| Halloumi Christis | 302 | 21 g | 4 g | 22,5 g |
| Halloumi Eridanous | 302 | 20 g | 1,4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 22,5 g |
| Halloumi Mild & Salty Milbona | 302 | 20 g | 1,4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 23 g |
| Eridanous Halloumi Eridanous | 302 | 20 g | 1,4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi AOP?
100 g of Haloumi AOP has 302 kcal. Serving, 200 g (200 g): about 604 kcal.
Is Haloumi AOP high in protein?
Haloumi AOP contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 42 g in serving, 200 g (200 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 22 g).
How many carbs are in Haloumi AOP?
Haloumi AOP has 4 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi AOP?
Haloumi AOP contains 23 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Haloumi AOP?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006494025082. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.