Halloumi
Packaged product Dairy and Eggs Spar
Halloumi contains 317 kcal per 100 g.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 22 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,025 g)
- Sugars2 gabove the median for dairy and eggs (median 1,6 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 25 g)
- Sodium1.200 mgin the top quarter of dairy and eggs (median 1.040 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
A Klas SPAR HALLOUMI KLASSIK g.U. Halloumi aus pasteurisierter Kuh-, Schaf - und Ziegenmilch, mindestens 43 % Fett i. Tr., mit Minze verfeinert. Anteil Kuh - milch, Schafmilch und Ziegenmilch saisonal schwankend. Zutaten: pasteurisierte KUHMILCH, pasteurisierte SCHAF - MILCH, pasteurisierte ZIEGENMILCH, Meersalz unjodiert, Minze getrocknet, Labaustauschstoff mikrobiell. Anteil Kuhmilch max. 90 %, Schaf - und Ziegenmilch min. 10 % (Anteile saisonal schwankend). Fett gedruckte Buchstaben enthalten allergene Inhaltsstoffe. Bei 0 °C 7 °C mindestens haltbar bis: siehe Oberseite. Nach dem Öffnen innerhalb von 3 Tagen genießen. HR SPAR HALLOUMI KLASSIK ZOI Polutvrdi sir od pasteriziranog mlijeka začinjen s metvicom, najmanje 43 % mliječne masti u suhoj tvari. Omjeri kravljeg, ovčjeg i kozjeg mlijeka ovise o sezoni. Sastojci: MLIJEKO, ovčje MLIJEKO, kozje MLIJEKO, nejodirana morska sol, sušena metvica 0,1%, mljekarske kulture. Masno otisnuti sastojci sadrže alergene. Udio kravljeg mlijeka min 90%, udio ovčjeg/kozjeg mlijeka min. 10%. Čuvati u hladnjaku na temperaturi od 0°C do 7°C. Nakon otvaranja potrošiti u roku 3 dana. Najbolje upotrijebiti do: otisnuto na gornjoj strani ambalaže. Sorgfältig hergestellt in Zypern für / Proizvedeno na Cipru za: SPAR Österr. Warenhandels-AG, Europastraße 3, 5015 Salzburg, Österreich, www.spar.at/ Stavlja na tržište RH: SPAR Hrvatska d.o.o., Slavonska avenija 50, 10000 Zagreb, Hrvatska, www.spar.hr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Olympus | 317 | 20 g | 3 g | 25 g |
| halloumi cheese Olympus | 317 | 20 g | 3 g | 25 g |
| Halloumi Olympus Olympus | 317 | 20 g | 3 g | 25 g |
| Authentic Halloumi (P.D.O.) CYPRIOT DAIRIES LTD (EX DODONI) | 317 | 23 g | 2 g | 24 g |
| Haloumi Pirkka Parhaat | 317 | 22 g | 2,1 g | 25 g |
| Halloumi Cheese Lidl | 317 | 20 g | 3 g | 25 g |
| Halloumi Ektos | 317 | 20 g | 3 g | 25 g |
| Halloumi Olympus | 317 | 20 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 317 kcal.
Is Halloumi high in protein?
Halloumi contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000003702. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.