Halloumi
Packaged product Otros alimentos Koliós
Halloumi contains 317 kcal per 100 g. A serving, 1 serving, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 60% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 14,1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 811 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,2 g | 42% |
| Calcio L | 776 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat24,7 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat14,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium811 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koliós
- Barcode
- 0606128003567
- Label serving
- 1 serving (28.349 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duro Blando Petacones | 317 | 24,7 g | 3,5 g | 21,2 g |
| 12 Flavor Gummi Bears Walnut Creek Foods | 317 | 3,5 g | 74,1 g | 0 g |
| Uncured Spanish Style Smoked Chorizo Spotted Trotter | 317 | 24,7 g | 7,1 g | 21,2 g |
| Shredded Mozzarella Wegmans | 317 | 21,2 g | 3,5 g | 24,7 g |
| Brie Fermier Tremblaye Central Market | 317 | 17,6 g | 0 g | 28,2 g |
| Top Notch Jerky Top Notch Jerky | 317 | 31,7 g | 31,7 g | 5,3 g |
| Korean BBQ Jerky Golden Island | 317 | 24,7 g | 35,3 g | 7,1 g |
| Columbus Slicing Genoa Salame Market Basket | 317 | 24,7 g | 3,5 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 317 kcal. Serving, 1 serving, 28.349 g (28,4 g): about 90 kcal.
Is Halloumi high in protein?
Halloumi contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28.349 g (28,4 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Halloumi?
Halloumi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24,7 g of fat per 100 g, of which 14,1 g is saturated (71% of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 811 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0606128003567. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.