Haferflöckli
Packaged product Pan y productos horneados Migros
Haferflöckli contains 373 kcal per 100 g. A serving, 40 g (40 g) provides about 149 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gin the lowest quarter of pan y productos horneados (median 10 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium8 mgabove the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613269195207
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Avena enrollada
- Packaging
- Plastic,bag,fr:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complets**, **De production biologique suisse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Haferflöckli Fein, Haferflocken M-Classic | 373 | 13 g | 61 g | 7 g |
| Haferflocken, kernig Kornmühle | 373 | 13,5 g | 58,7 g | 7 g |
| Oat Flakes - White instant oats Emco | 373 | 13 g | 68 g | 6,9 g |
| Flocons d'avoine suisses Qualité & Prix | 373 | 14 g | 58 g | 7 g |
| Haferflocken-3,28€/12.9.22 Spielberger Mühle | 373 | 13,2 g | 59,5 g | 6,7 g |
| Havermout De Nieuwe Band | 373 | 12,8 g | 60,7 g | 7,3 g |
| Copos de avena organic sac | 373 | 14 g | 58 g | 7,5 g |
| Flakes d'avoine grillés Migros | 373 | 13 g | 61 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferflöckli?
100 g of Haferflöckli has 373 kcal. Serving, 40 g (40 g): about 149 kcal.
Is Haferflöckli high in protein?
Haferflöckli contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 14% of its calories come from protein.
How many carbs are in Haferflöckli?
Haferflöckli has 61 g of total carbohydrates per 100 g, including 7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferflöckli?
Haferflöckli contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Haferflöckli?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269195207. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.