Haferflöckli
Packaged product Bread and Baked Goods Migros
Haferflöckli contains 373 kcal per 100 g. A serving, 40 g (40 g) provides about 149 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gin the lowest quarter of bread and baked goods (median 10 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613269195207
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Rolled oats
- Packaging
- Plastic,bag,fr:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complets**, **De production biologique suisse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Haferflöckli Fein, Haferflocken M-Classic | 373 | 13 g | 61 g | 7 g |
| Haferflocken, kernig Kornmühle | 373 | 13.5 g | 58.7 g | 7 g |
| Oat Flakes - White instant oats Emco | 373 | 13 g | 68 g | 6.9 g |
| Porridge Winterzauber DE-VAU-GE | 373 | 11.7 g | 59 g | 7.7 g |
| Vlocky CripCrop | 373 | 13 g | 68 g | 6.9 g |
| Flocons d'avoine suisses Qualité & Prix | 373 | 14 g | 58 g | 7 g |
| Haferflocken-3,28€/12.9.22 Spielberger Mühle | 373 | 13.2 g | 59.5 g | 6.7 g |
| Havermout De Nieuwe Band | 373 | 12.8 g | 60.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269195207. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.