Haferbrötchen
Packaged product Pan y productos horneados Aha!
Haferbrötchen contains 264 kcal per 100 g.
Roughly 65% of its calories come from protein, with 25% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Protein L | 42 g | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42 gin the top quarter of pan y productos horneados (median 8,9 g)
- Sugars6,6 gin the top quarter of pan y productos horneados (median 3 g)
- Fat7,1 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium384 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux céréales Qilibri | 264 | 22 g | 7,5 g | 13 g |
| French Bread Marketside | 264 | 9,4 g | 43,4 g | 4,7 g |
| Plain Bagel HyVee | 264 | 11 g | 52,8 g | 2,8 g |
| Mixed Seeds English Muffins Coles | 264 | 26,4 g | 10 g | 11,2 g |
| White Baguette Waitrose | 264 | 10,2 g | 50,9 g | 1,7 g |
| Pain d'épeautre Campaniere | 264 | 11 g | 50 g | 1,8 g |
| Iceland Part Baked Petit Pans 6pk Iceland | 264 | 9,2 g | 54 g | 0,9 g |
| AH Ciabatta Albert Heijn | 264 | 7,7 g | 51 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferbrötchen?
100 g of Haferbrötchen has 264 kcal.
Is Haferbrötchen high in protein?
Haferbrötchen contains 42 g of protein per 100 g (84% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Haferbrötchen?
Haferbrötchen has 7,1 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferbrötchen?
Haferbrötchen contains 7,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Haferbrötchen?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404375822. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.