Hafer Riegel Double Chocolate
Packaged product Dulces y postres Oarcake
Hafer Riegel Double Chocolate contains 469 kcal per 100 g. A serving, 80.0 g (80 g) provides about 375 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 31 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 5,7 g)
- Fiber10 gin the top quarter of dulces y postres (median 2 g)
- Sugars31 gabove the median for dulces y postres (median 21,2 g)
- Fat24 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat13 gin the top quarter of dulces y postres (median 5,5 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oarcake
- Barcode
- 06065548
- Label serving
- 80.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate hazelnut filled crêpes Bakery | 469 | 6,3 g | 59,4 g | 25 g |
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| Double choc cookie Brot& Mehr | 469 | 4,9 g | 54,8 g | 23,4 g |
| Street Food Cookie Double Chocolste Soft baked Biscotto | 469 | 8,6 g | 51 g | 24 g |
| Total Carnivore Chocolate Banana Protein Within Tou | 469 | 56,2 g | 12,5 g | 21,9 g |
| Aloha Cookie Honolulu Cookie | 469 | 6,3 g | 53,1 g | 28,1 g |
| Grain Free Paleo Brownie Style Cookies Ona Cookies | 469 | 12,5 g | 37,5 g | 28,1 g |
| Honey Soy Chicken Low cal Protein Cracker Chips EQ | 469 | 36,4 g | 33,6 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Riegel Double Chocolate?
100 g of Hafer Riegel Double Chocolate has 469 kcal. Serving, 80.0 g (80 g): about 375 kcal.
How much protein is in Hafer Riegel Double Chocolate?
Hafer Riegel Double Chocolate contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 4,4 g in serving, 80.0 g (80 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Hafer Riegel Double Chocolate?
Hafer Riegel Double Chocolate has 54 g of total carbohydrates per 100 g, including 10 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Riegel Double Chocolate?
Hafer Riegel Double Chocolate contains 24 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06065548. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.