Gulab Jamun
Packaged product Dulces y postres Amul
Gulab Jamun contains 322 kcal per 100 g. A serving, 2 pleces, 59 g (59 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 6,1 g | 31% |
| Trans fat L | 0,34 g | |
| Cholesterol L | 33,9 mg | 11% |
| Sodium L | 25,4 mg | 1% |
| Total carbohydrates L | 54,2 g | 20% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 45,8 g | |
| Added sugars L | 40,7 g | 81% |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2 g)
- Sugars45,8 gin the top quarter of dulces y postres (median 21,2 g)
- Fat8,5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat6,1 gabove the median for dulces y postres (median 5,5 g)
- Sodium25,4 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262050074
- Label serving
- 2 pleces (59 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toppings, crema de malvavisco | 322 | 0,8 g | 79 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun?
100 g of Gulab Jamun has 322 kcal. Serving, 2 pleces, 59 g (59 g): about 190 kcal.
How much protein is in Gulab Jamun?
Gulab Jamun contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2 pleces, 59 g (59 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Gulab Jamun?
Gulab Jamun has 54,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 45,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun?
Gulab Jamun contains 8,5 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
How much sodium is in Gulab Jamun?
100 g contains 25,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262050074. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.