Guiso de Lentejas
Packaged product Sopas y salsas Molé
Guiso de Lentejas contains 320 kcal per 100 g. A serving, 60 g (60 g) provides about 192 kcal.
Roughly 67% of its calories come from carbohydrates, with 31% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 50 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10,2 g | 36% |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 67%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of sopas y salsas (median 1,2 g)
- Fiber10,2 gin the top quarter of sopas y salsas (median 0,92 g)
- Fat0,83 gbelow the median for sopas y salsas (median 1,5 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,3 g)
- Sodium0 mgin the lowest quarter of sopas y salsas (median 336 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molé
- Barcode
- 7798334580062
- Quantity
- 200 g
- Label serving
- 60 g
- Category
- Sopas vegetales deshidratadas
- Packaging
- Plastic,en:container
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa de ave con arroz Hacendado | 320 | 10,2 g | 63,5 g | 2,5 g |
| Sopa Energetica Molé | 322 | 12 g | 67,5 g | 0 g |
| Sopa Campesina PRODUCTOS TREVIJANO S.L. | 322 | 11 g | 58 g | 1,3 g |
| Soupe Thaï Sans Huile De Palme Jardin Bio étic | 318 | 6,2 g | 67,3 g | 1,6 g |
| Velouté Lentilles Riz AFDIAG | 323 | 18,3 g | 50,3 g | 2 g |
| Sopa Juliana PRODUCTOS TREVIJANO S.L. | 325 | 7,6 g | 61 g | 1,4 g |
| Sopa Hacendado | 325 | 14,5 g | 61,6 g | 1,6 g |
| Basis voor tomatensoep Honig | 328 | 9,3 g | 64 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guiso de Lentejas?
100 g of Guiso de Lentejas has 320 kcal. Serving, 60 g (60 g): about 192 kcal.
Is Guiso de Lentejas high in protein?
Guiso de Lentejas contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 31% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,2 g).
How many carbs are in Guiso de Lentejas?
Guiso de Lentejas has 55 g of total carbohydrates per 100 g, including 10,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guiso de Lentejas?
Guiso de Lentejas contains 0,83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Guiso de Lentejas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798334580062. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.