Guiso de Lentejas
Packaged product Suppe og saucer Molé
Guiso de Lentejas contains 320 kcal per 100 g. A serving, 60 g (60 g) provides about 192 kcal.
Roughly 67 % of its calories come from carbohydrates, with 31 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 50 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 67 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of suppe og saucer (median 1,2 g)
- Fiber10,2 gin the top quarter of suppe og saucer (median 0,92 g)
- Fat0,83 gbelow the median for suppe og saucer (median 1,5 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,3 g)
- Sodium0 mgin the lowest quarter of suppe og saucer (median 336 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molé
- Barcode
- 7798334580062
- Quantity
- 200 g
- Label serving
- 60 g
- Category
- Dehydrerede vegetabilske supper
- Packaging
- Plastic,en:container
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa de ave con arroz Hacendado | 320 | 10,2 g | 63,5 g | 2,5 g |
| Sopa Energetica Molé | 322 | 12 g | 67,5 g | 0 g |
| Sopa Campesina PRODUCTOS TREVIJANO S.L. | 322 | 11 g | 58 g | 1,3 g |
| Soupe Thaï Sans Huile De Palme Jardin Bio étic | 318 | 6,2 g | 67,3 g | 1,6 g |
| Velouté Lentilles Riz AFDIAG | 323 | 18,3 g | 50,3 g | 2 g |
| Sopa Juliana PRODUCTOS TREVIJANO S.L. | 325 | 7,6 g | 61 g | 1,4 g |
| Sopa Hacendado | 325 | 14,5 g | 61,6 g | 1,6 g |
| Basis voor tomatensoep Honig | 328 | 9,3 g | 64 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guiso de Lentejas?
100 g of Guiso de Lentejas has 320 kcal. Serving, 60 g (60 g): about 192 kcal.
Is Guiso de Lentejas high in protein?
Guiso de Lentejas contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 31 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,2 g).
How many carbs are in Guiso de Lentejas?
Guiso de Lentejas has 55 g of total carbohydrates per 100 g, including 10,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guiso de Lentejas?
Guiso de Lentejas contains 0,83 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Guiso de Lentejas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798334580062. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.