Guinness
Packaged product Bebidas Guinness
Guinness contains 65 kcal per 100 ml. A serving, 330 g (330 ml) provides about 215 kcal.
Roughly 69% of its calories come from alcohol, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 26%
- Alcohol 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gabove the median for bebidas (median 0,6 g)
- Sugars0,7 gbelow the median for bebidas (median 4,8 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 7,5 g |
|---|
Product details
- Brand
- Guinness
- Barcode
- 5000213008232
- Quantity
- 33 cl e
- Label serving
- 330 g
- Category
- Black beers
- Packaging
- Glass,Bottle
Ingredients
GUINNESS TH TM FOR IGN EXTRA STOUT BIER CERVESA EXTRA a IN IRELAN Y - FABRICADO POR - BRASSE ST. JAMES'S GATE, DUBLIN 8. GUINNESS& ELAND IRLAA - IRLANDIA. DISTRIBUE EN FRA E PAR MAXI SEC. 881U 20g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerveza negra Steinburg Steinburg | 59 | 0,8 g | 3,8 g | 0 g |
| Black 1897 | 58 | 0,38 g | 4,3 g | 0,1 g |
| Cerveza negra Super Bock | 26 | 0,3 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guinness?
100 ml of Guinness has 65 kcal. Serving, 330 g (330 ml): about 215 kcal.
How much protein is in Guinness?
Guinness contains 0,8 g of protein per 100 ml (2% of the 50 g Daily Value), or 2,6 g in serving, 330 g (330 ml). About 4% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Guinness?
Guinness has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guinness?
Guinness contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Guinness?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000213008232. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.