Guinness
Packaged product Getränke Guinness
Guinness contains 65 kcal per 100 ml. A Serving, 330 g (330 ml) provides about 215 kcal.
Roughly 69 % of its calories come from alcohol, with 26 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 26 %
- Alcohol 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gabove the median for Getränke (median 0,6 g)
- Sugars0,7 gbelow the median for Getränke (median 4,8 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 32 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 7,5 g |
|---|
Product details
- Brand
- Guinness
- Barcode
- 5000213008232
- Quantity
- 33 cl e
- Label serving
- 330 g
- Category
- Black beers
- Packaging
- Glass,Bottle
Ingredients
GUINNESS TH TM FOR IGN EXTRA STOUT BIER CERVESA EXTRA a IN IRELAN Y - FABRICADO POR - BRASSE ST. JAMES'S GATE, DUBLIN 8. GUINNESS& ELAND IRLAA - IRLANDIA. DISTRIBUE EN FRA E PAR MAXI SEC. 881U 20g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerveza negra Steinburg Steinburg | 59 | 0,8 g | 3,8 g | 0 g |
| Black 1897 | 58 | 0,38 g | 4,3 g | 0,1 g |
| Cerveza negra Super Bock | 26 | 0,3 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guinness?
100 ml of Guinness has 65 kcal. Serving, 330 g (330 ml): about 215 kcal.
How much protein is in Guinness?
Guinness contains 0,8 g of protein per 100 ml (2 % of the 50 g Daily Value), or 2,6 g in Serving, 330 g (330 ml). About 4 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Guinness?
Guinness has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guinness?
Guinness contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Guinness?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000213008232. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.