guacamole
Packaged product Spices, Herbs and Condiments poco loco
Guacamole contains 124 kcal per 100 g. A serving, 100 g (100 g) provides about 124 kcal.
Roughly 70% of its calories come from fat, with 28% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 232 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8,5 g | 3% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,022 g | 0% |
| Protein L | 0,8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 28%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of spices, herbs and condiments (median 2,5 g)
- Fiber0,8 gin the lowest quarter of spices, herbs and condiments (median 2,7 g)
- Sugars3,5 gabove the median for spices, herbs and condiments (median 3,4 g)
- Fat9,5 gbelow the median for spices, herbs and condiments (median 17,8 g)
- Sodium440 mgbelow the median for spices, herbs and condiments (median 532 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- poco loco
- Barcode
- 03470110
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- condiments-a-tartiner
- Packaging
- Glass
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUCE DIP À L'AVOCAT. imgrediemts: eau, avocat (14%), oignon, poivron vert, tomates mascarpone creme (lait), lait, acidifiant: E330), crème (lait), huile miscz de CONza, amidon modihé de mais, sucre, piment vert, pOivron mue sel, piments Jalapeño, acidifants: E270, E330; antioxydant me EB0D: us de cioron concentré, épices, émulsifiant: E472e sabijisants E415, E412; colorants: E160a, E141; feuille de coriandre, szbi persi, ail en poudre. SALSA CON SABOR A AGUACATE. "gedienter agua, aguacate (14%), cebolla, pimiento verde maces, mascarponie (nata (leche), leche, acidulante. E330), nata he aceite de nabina, almidón de maiZ modificado, azúcr, des, pimiento rojo, sal, pimientos Jalapeño, acidulantes E330; aricioxidante E300 concentrado de limón, esp Fte EATZE, estabilizantes: E415, E412; colorantes: E160, EH hojas de cilantro, perejil, ajo en polvo. DIPSAU 2a000da SALS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guacamole?
100 g of guacamole has 124 kcal. Serving, 100 g (100 g): about 124 kcal.
How much protein is in guacamole?
Guacamole contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 0,8 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 2,5 g).
How many carbs are in guacamole?
Guacamole has 8,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in guacamole?
Guacamole contains 9,5 g of fat per 100 g.
How much sodium is in guacamole?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03470110. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.