guacamole
Packaged product Gewürze, Kräuter und Gewürze poco loco
Guacamole contains 124 kcal per 100 g. A Serving, 100 g (100 g) provides about 124 kcal.
Roughly 70 % of its calories come from fat, with 28 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 231 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,022 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 28 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2,2 g)
- Fiber0,8 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2,8 g)
- Fat9,5 gbelow the median for Gewürze, Kräuter und Gewürze (median 17,6 g)
- Sodium440 mgbelow the median for Gewürze, Kräuter und Gewürze (median 560 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- poco loco
- Barcode
- 03470110
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- condiments-a-tartiner
- Packaging
- Glass
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUCE DIP À L'AVOCAT. imgrediemts: eau, avocat (14%), oignon, poivron vert, tomates mascarpone creme (lait), lait, acidifiant: E330), crème (lait), huile miscz de CONza, amidon modihé de mais, sucre, piment vert, pOivron mue sel, piments Jalapeño, acidifants: E270, E330; antioxydant me EB0D: us de cioron concentré, épices, émulsifiant: E472e sabijisants E415, E412; colorants: E160a, E141; feuille de coriandre, szbi persi, ail en poudre. SALSA CON SABOR A AGUACATE. "gedienter agua, aguacate (14%), cebolla, pimiento verde maces, mascarponie (nata (leche), leche, acidulante. E330), nata he aceite de nabina, almidón de maiZ modificado, azúcr, des, pimiento rojo, sal, pimientos Jalapeño, acidulantes E330; aricioxidante E300 concentrado de limón, esp Fte EATZE, estabilizantes: E415, E412; colorantes: E160, EH hojas de cilantro, perejil, ajo en polvo. DIPSAU 2a000da SALS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Onion Relish Mackays | 131 | 0,69 g | 29,9 g | 0,43 g |
| Tartinable carottes, lait de coco et curry Dessaint | 138 | 3 g | 7 g | 9,9 g |
| Sweet mustard Migros | 108 | 6 g | 6 g | 6 g |
| Crème de poivron aux olives vertes de France Huilerie Richard | 101 | 2,2 g | 8,4 g | 5,8 g |
| Tobiko wasabi Le comptoir du Caviar | 85 | 7,8 g | 10,5 g | 1,3 g |
| pane & pasta di peperoni Agromonte | 168 | 0 g | 6,7 g | 15 g |
| Ginger paste rtc | 70 | 1 g | 12 g | 3 g |
| Compotée d échalottes Confites Aux Framboises Valette | 180 | 1,1 g | 43,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guacamole?
100 g of guacamole has 124 kcal. Serving, 100 g (100 g): about 124 kcal.
How much protein is in guacamole?
Guacamole contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in Serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is in the lowest quarter (median 2,2 g).
How many carbs are in guacamole?
Guacamole has 8,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in guacamole?
Guacamole contains 9,5 g of fat per 100 g.
How much sodium is in guacamole?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03470110. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.