Guacamole
Packaged product Sopas y salsas Pingo Doce
Guacamole contains 167 kcal per 100 g. A serving, 1 c. sopa, 20 g (20 g) provides about 33 kcal.
Roughly 85% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,5 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 9%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gabove the median for sopas y salsas (median 1,8 g)
- Fiber5,3 gabove the median for sopas y salsas (median 4,1 g)
- Sugars1,5 gabove the median for sopas y salsas (median 1,4 g)
- Fat15 gabove the median for sopas y salsas (median 14 g)
- Saturated fat3 gabove the median for sopas y salsas (median 2,6 g)
- Sodium472 mgabove the median for sopas y salsas (median 400 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047019542
- Label serving
- 1 c. sopa (20 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| guacamole Black Swan | 167 | 3 g | 10 g | 13 g |
| Guacamole Meijer | 167 | 3,3 g | 6,7 g | 16,7 g |
| Organic Guacamole Cabo Fresh | 167 | 3,3 g | 10 g | 13,3 g |
| Guacamole Now Squeeze Mild Cabo Fresh | 167 | 3,3 g | 10 g | 13,3 g |
| Guacamole - Sabra Guacamole | 167 | 3,3 g | 10 g | 15 g |
| Avocado Verde Guacamole Good & Gather | 167 | 0 g | 6,7 g | 16,7 g |
| Guacamole Now Squeeze Fiesta Cabo Fresh | 167 | 3,3 g | 10 g | 13,3 g |
| Sabra Mexican Street Corn Guacamole Sabra | 167 | 3,3 g | 10 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 167 kcal. Serving, 1 c. sopa, 20 g (20 g): about 33 kcal.
How much protein is in Guacamole?
Guacamole contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,46 g in serving, 1 c. sopa, 20 g (20 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 3,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 15 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047019542. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.