Guacamole Layered Dip
Packaged product Sopas y salsas Sobeys
Guacamole Layered Dip contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 16,7 mg | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 66,7 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sopas y salsas (median 2,1 g)
- Fiber3,3 gin the top quarter of sopas y salsas (median 1 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 3,6 g)
- Fat10 gin the top quarter of sopas y salsas (median 2,9 g)
- Saturated fat5 gin the top quarter of sopas y salsas (median 0,8 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0222193706839
- Label serving
- 2 tbsp (30 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Tuna with Hot Pepper Sauce Dong Won | 133 | 11,8 g | 11,8 g | 4,7 g |
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| Sweet & Sour sauce Western Family | 133 | 0,33 g | 33,3 g | 0,33 g |
| Tonkatsu Sauce Ottogi | 133 | 6,7 g | 26,7 g | 0 g |
| Sauce cocktail fruit de mer Sable & Rosenfeld | 133 | 1,7 g | 26,7 g | 0,67 g |
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| Cilantro Lime Sauce Crema | 133 | 3,3 g | 6,7 g | 10 g |
| Dips Herb & Spice Philadelphia | 133 | 3,3 g | 13,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Layered Dip?
100 g of Guacamole Layered Dip has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Guacamole Layered Dip?
Guacamole Layered Dip contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Guacamole Layered Dip?
Guacamole Layered Dip has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Layered Dip?
Guacamole Layered Dip contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222193706839. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.