Guacamole
Packaged product Sopas y salsas ICA
Guacamole contains 170 kcal per 100 g. A serving, 100 g (100 g) provides about 170 kcal.
Roughly 88% of its calories come from fat, with 6% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,8 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gabove the median for sopas y salsas (median 1,8 g)
- Fiber1 gin the lowest quarter of sopas y salsas (median 4,1 g)
- Sugars1,8 gabove the median for sopas y salsas (median 1,4 g)
- Fat15 gabove the median for sopas y salsas (median 14 g)
- Saturated fat3,2 gabove the median for sopas y salsas (median 2,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690174646
- Label serving
- 100 g
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Cozinha Continente | 170 | 1,9 g | 4,3 g | 15,5 g |
| Guacamole Franprix | 171 | 1,9 g | 2,7 g | 16 g |
| Guacamole Aldi | 169 | 1,8 g | 3,9 g | 15,5 g |
| Guacamole Asda | 172 | 1,5 g | 5,9 g | 15 g |
| Guacamole bonÀrea | 172 | 1,3 g | 4 g | 16,1 g |
| Salsa de Guacamole - Picante HERDEZ | 168 | 0,7 g | 5,3 g | 16 g |
| Guacamole Solpuro | 168 | 1,7 g | 2,9 g | 15,9 g |
| Guacamole Würzig REWE to go | 168 | 1,7 g | 2,9 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 170 kcal. Serving, 100 g (100 g): about 170 kcal.
How much protein is in Guacamole?
Guacamole contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,4 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 15 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690174646. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.