Guacamole
Guacamole contains 175 kcal per 100 g. A serving, 45.0 g (45 g) provides about 79 kcal.
Roughly 90% of its calories come from fat, with 6% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 341 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3,7 g | 19% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,4 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 4%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of bebidas (median 7,1 g)
- Sugars1,4 gbelow the median for bebidas (median 2,3 g)
- Fat17 gin the top quarter of bebidas (median 3,2 g)
- Saturated fat3,7 gin the top quarter of bebidas (median 1,1 g)
- Sodium356 mgbelow the median for bebidas (median 378 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONI
- Barcode
- 5400141712681
- Quantity
- 450g
- Label serving
- 45.0 g
- Category
- Kruidenierswaren/Droge voeding
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives cube de fromage BONI | 175 | 5 g | 1,7 g | 16 g |
| Olives EVERYDAY | 173 | 4,8 g | 1,7 g | 16 g |
| Cubes de fromage et olives vertes BONI | 173 | 4,8 g | 1,7 g | 16 g |
| Pure Guacamole WONKY | 181 | 2,3 g | 2 g | 17,6 g |
| Rijst op Mediterrane wijze / Riz à la Méditerranéenne Ben's Original | 168 | 3,8 g | 30 g | 3,3 g |
| Olives vertes et noires BONI | 189 | 1,2 g | 1,2 g | 19 g |
| gnocchi di patate RUMMO | 159 | 5 g | 33 g | 0,4 g |
| Poivrons cerise BONI | 194 | 2,8 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 175 kcal. Serving, 45.0 g (45 g): about 79 kcal.
How much protein is in Guacamole?
Guacamole contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1,1 g in serving, 45.0 g (45 g). About 6% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 7,1 g).
How many carbs are in Guacamole?
Guacamole has 1,6 g of total carbohydrates per 100 g, including 3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141712681. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.