Guacamole
Packaged product Getränke BONI
Guacamole contains 175 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 79 kcal.
Roughly 90 % of its calories come from fat, with 6 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 341 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,4 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 4 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Getränke (median 7,1 g)
- Sugars1,4 gbelow the median for Getränke (median 2,3 g)
- Fat17 gin the top quarter of Getränke (median 3,2 g)
- Saturated fat3,7 gin the top quarter of Getränke (median 1,1 g)
- Sodium356 mgbelow the median for Getränke (median 378 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONI
- Barcode
- 5400141712681
- Quantity
- 450g
- Label serving
- 45.0 g
- Category
- Kruidenierswaren/Droge voeding
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives cube de fromage BONI | 175 | 5 g | 1,7 g | 16 g |
| Olives EVERYDAY | 173 | 4,8 g | 1,7 g | 16 g |
| Cubes de fromage et olives vertes BONI | 173 | 4,8 g | 1,7 g | 16 g |
| Pure Guacamole WONKY | 181 | 2,3 g | 2 g | 17,6 g |
| Rijst op Mediterrane wijze / Riz à la Méditerranéenne Ben's Original | 168 | 3,8 g | 30 g | 3,3 g |
| Olives vertes et noires BONI | 189 | 1,2 g | 1,2 g | 19 g |
| gnocchi di patate RUMMO | 159 | 5 g | 33 g | 0,4 g |
| Poivrons cerise BONI | 194 | 2,8 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 175 kcal. Serving, 45.0 g (45 g): about 79 kcal.
How much protein is in Guacamole?
Guacamole contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,1 g in Serving, 45.0 g (45 g). About 6 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 7,1 g).
How many carbs are in Guacamole?
Guacamole has 1,6 g of total carbohydrates per 100 g, including 3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141712681. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.