Grzanki
Packaged product Pan y productos horneados Putka
Grzanki contains 398 kcal per 100 g. A serving, 100.0 g (100 g) provides about 398 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 5,3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,2 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,1 g)
- Fat6,5 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitastick mini gusto pizza con pomodoro e origano disney VitaVigor | 398 | 12 g | 72 g | 5,7 g |
| Buitoni Melba Toast Met Volkorenmeel Buitoni | 398 | 12,2 g | 71,7 g | 5,2 g |
| Vitastick mini gusto pizza VitaVigor | 398 | 12 g | 72 g | 5,7 g |
| Grissini artigianali al riso nero Panificio Bedriaco Due | 398 | 3,4 g | 56 g | 17 g |
| Granfetta vitalità Buitoni | 398 | 11,4 g | 73,4 g | 5,6 g |
| Sea Salt & Crushed Black Pepper Croutons Sainsbury's | 398 | 12 g | 68,3 g | 7,5 g |
| Kuchenmeister classic stollen in gift box Kuchenmeister | 398 | 4,8 g | 60,2 g | 14,5 g |
| Oregano Italian Bread Bites Crosta & Mollica | 397 | 8,8 g | 50,9 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grzanki?
100 g of Grzanki has 398 kcal. Serving, 100.0 g (100 g): about 398 kcal.
Is Grzanki high in protein?
Grzanki contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Grzanki?
Grzanki has 71 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grzanki?
Grzanki contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901948001591. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.